I feel your pain! My daughter and a friend did a challenge where they planked for 30 minutes!

Audrey Malone

·Dec 5, 2020

used to be — so I took …east 15 minutes to complete. I remember how my whole body would shiver while doing the basic plank. My longest hold used to be a groundbreaking 20 seconds. That’s how weak my core used to be — so I took a challenge to get stronger.

Planks: The Ultimate Exercise For A Strong Core

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I’m a writer of all things interesting in self-improvement, healthy living, relationships, psychology, history, cryptocurrency, poetry and being a better human.